These can be made as an appetizer (Noshable) or as a main meal with your favorite sauce.
1 lb. ground chicken or turkey
1 egg white or ¼ cup egg substitute
¼ cup Italian bread crumbs
2 Tbls. tomato paste
2 Tbls. water
¼ – ½ tsp. salt
¼ tsp. garlic powder
1-2 Tbls. chopped parsley
- Mix all ingredients well in a mixing bowl; form into small or medium size meatballs. (Add a bit more breadcrumbs if mixture is too moist.)
- Brown on all sides in a few tablespoons of olive oil; add to your favorite sauce or continue baking in a 350 degree oven for another 15 minutes or until meat no longer pink inside.
- Great with your favorite sauce or to Quick Mediterranean Chicken with Olives.
- Great as an appetizer – a “Noshable”, paired with a dipping sauce